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Sleep Data From (www.zeo.com):
Sleep Supps
Supplement | Amount | Time | Lights/Computer Off |
CMB Citrate | 250/500/6 mg | 8:30 PM | 7:30 PM/7:18 PM |
Notes: SWS still non-existent. Got more periods of SWS though, that's odd since I went to sleep past 10. Seems like my body wanted to go into it a few times then stopped itself at the start but kept trying, wonder what that's about. Could be the two-day post workout thing. Regardless, REM seems consistent though and achieved a pretty good level without the neurotransmitters. Be pretty cool if I could up the SWS to around 30 percent and then sleep 7 hours per night. Looking into factors still. Be interesting to see what effect early morning Upgraded Coffee has.
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Date: Wednesday February 15, 2012
Weight: 156 lbs. Body Fat:
Picture: Taken 6:36 AM (28 minutes awake) with nothing ingested.
Training Time Start: 10:50AM | Training Time Finish: 11:47AM
Exercise | Sets | Reps | Weight(s) | Time |
20 Rep Squats | ||||
Strict Press | 3 | 5/5/5 | 80/75/75 | |
Dumbbell Bench | ||||
Deadlift | 3 | 5/5/5 | 165/165/170 | |
Kettlebell Swings | 3 | 20/20/10 | 40 lbs. | 2:35 |
Notes: Gonnna be a nice, long session with the Lacrosse Ball tonight--BOMB went off in my upper back today when I was warming up on strict press so definitely resetting down to 75 for a bit and possibly even lighter. Deadlift seems fine but have to figure out how to deal with the no-chalk. Not being one of those idiots with the gloves, but I dunno, ha guess I'll just rip my hands up and bring some towels for the blood. KB swings were cut short since I could feel myself overtraining.
| Food | Amount | Time |
| Grass Fed Brisket | 1.5 lbs. | 1:10PM |
| Vital Farms Raw Eggs | 4 Egg Yolks + 2 Egg Whites | |
| KG Butter | 400g | |
| Broccoli | 2 Cups | |
| Kale | 4 Cups | |
Cilantro | 1/2 Cup | |
BlueBonnet Whey | 20g | 1:10PM |
| MCT Oil (Friedlander's) | 3 tsp | 1:10PM |
MCT | 2 tsp |
Notes: Seems best, investigate some collard greens today to see the difference between kale and those, but that's it. Brisket is amazing, perhaps do some ginger mayonnaise on it instead.
Supplement | Amount | Time |
CMB Citrate | Std | 1:17PM |
Vit. C | 1000mg | |
Ultra-Zyme | Std | |
Selenium | 200mcg | |
Biotin | 8mg | 1:17PM |
Liposomal Glutathione | 1 tsp | 7:05PM |
CMB Citrate | 340/170/2 | 7:35PM |
BCAA | 1g | 10:05AM |
7g | 10:46AM | |
5g | 11:50AM-12:30PM | |
Notes:
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