Day Two: Tuesday February 14, 2012

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Sleep Data From (www.zeo.com): Monday February 13, 2012

Sleep Supps

Supplement	Amount	Time	Lights/Computer Off
Cal/Mag Citrate	500 (mg)/250/6 Boron	7:21 PM	7:28 PM
Neuro Cocktail*	1/3rd Dose	7:21 PM

Notes: Well that's interesting, have really no idea why I'm not getting ANY SWS at all right now.  Not going to very productive for training, strength gains or really anything in general.  REM seems to be consistently between 20 % and 30 % over the last two months with neurotransmitter cocktail (Data not shown), but have no idea how to improve SWS other than keep upping the time I turn the computer and lights off.  Will look into a little more today and see what I can find.  Maybe some ways to up GHRH levels or things correlated with SWS, though perhaps adding some ArginineAKG/OrnithineAKG with some Choline should do the trick on it's own.  Going to give it twelve weeks of some research and self-experimentation without machines before I try anything CES related, though would probably very effective (see the research of somebody like Tononi for more). 

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Date: February 14, 2012

Weight: 157.4 lbs.    Body Fat: (OMCON Fat Loss Monitor On Order)

Picture Taken at 10AM with nothing ingested (no water, BCAAs, etc..)

Training Time Start: Day Off Training Time Finish: N/A

Exercise	Sets	Reps	Weight(s)	Time
20 Rep Squats
Strict Press
Dumbbell Bench
Deadlift
Kettlebell Swings

Notes: Possibly some active recovery today like yoga at a friend's studio downtown and/or a bit of Lacrosse Ball work.  

Food	Amount	Time
Grass Fed Beef	1 lb. 90% Ground + .5 lbs. Stew Meat (Raw Weight)	11:20AM
Raw Eggs	4 Yolks + 1 White	11:20AM
Unsalted Butter (Kerrygold)	300g	11:20AM
Organic Broccoli	2 Cups	11:20AM
Organic Kale	4 Cups	11:20AM
MCT Oil	3 Tsp	11:20AM
BlueBonnet Whey	20g	11:20AM
MCT Oil	3 tsp	1:50 PM

Notes:  Drink was goot.  For creamy, filling drink, combine in blender:


4 Raw Yolks + 1 Raw White + 300-500g Kerrygold Butter + Stevia + Cinnamon (if you have it) + 20-30g BlueBonnet Whey (Vanilla)= Done.

Supplement	Amount	Time
CMB Citrate	500/250/6 (mg)	11:25 AM
Biotin	5 mg	11:25 AM
Vit. C	500 mg	11:25 AM
Ultra-Zyme	3 Tablets	11:25 AM
Vit. D	5000 IU	11:25 AM
Zinc Picolinate	100 mg	11:25 AM
BCAA	7g	2:30 PM
Liposomal Glutathione	1.8 tsp	7:10 PM
CMB Citrate	500/250/6 mg	8:30 PM

Notes:  Still afraid of the damn BCAAs BUT I figured out how to drink them (you just add more water.)